4GROW Mateusz Dąbrowski 4GROW https://4grow.pl mailto:[email protected] 531314431 Mo-Fri 08:00-17:00 4GROW to butikowa, rodzinna firma szkoleniowa oferująca szkolenia najwyższej jakości z obszaru kompetencji miękkich, osobistych i menedżerskich 4grow.pl https://4grow.pl https://www.facebook.com/4GROW/ 4GROW
Panieńska 9 lok. 25 03-704 PL Warszawa
4GROW firma szkoleniowa szkolenia z kompetencji miękkich szkolenia menadżerskie

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Time management in a nutshell

Would you like to do more in less time? – we will NOT teach you this during our training. Why? Because it's a trap, a path to professional burnout! The key to time management is doing the right things the right way. We know how to choose the most important tasks - we will teach you how to prioritize them. We know how to plan activities and adapt them to your style of functioning. Furthermore, we know how to effectively deal with time thieves, fight the procrastinator and motivate you to work.

We will be happy to pass on this knowledge to you and teach you agile time management!

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Effects of time management training

  • Increased efficiency – when you implement the methods you have learned and use the appropriate tools, your increase in efficiency is guaranteed! And this will bring….
  • ... increase in motivation - you will see the effects of the implemented changes, your motivation will soar! Thanks to this, you will also feel…
  • ... increase in satisfaction - success in implementing your plans and achieving your goals will bring you satisfaction and energy!

We conducted training for:

Who is time management training for:

  • For you, if you are looking for proven time management strategies,
  • For you, if you are looking for a pill of knowledge that you can immediately implement in your everyday activities - during 8 hours of training you will receive a carefully selected portion of knowledge,
  • For you, if you want to change key time management habits.

Time management in a nutshell

Pobierz program: pdfpdf

One-day time management training program

1. Goals - the foundation of effectiveness

  • What is efficiency and what is its foundation?
  • We debunk myths about time management
  • Why don't you have time? – time management errors
  • How and why to set goals using  the SMART-UP method?
  • How is it that we achieve certain goals and not others?
  • Salami technique   - how to manage long-term goals?
  • Setting success criteria  – how to control the implementation of activities and account for effectiveness?
  • Your goals – working on your goals

2. How to prioritize goals and tasks

  • ABC analysis / MoSCoW / APM Matrix / Pareto principle - what to do first.
  • Eisenhower Matrix – what actions to take depending on the priority
  • How to quickly assess the task that comes your way and give it the right priority?
  • Self-coaching - what questions are worth asking yourself
  • Your “NotToDo” list – what is worth giving up?

3. How to plan and act effectively

  • How to go from vision to first step? – you will learn K.Vonnegut's strategy and learn how to apply the philosophy of small steps (Kaizen) at work and in life.   
  • How to apply planning principles to achieve the intended results :
    • 60/40,
    • Parkinson's law,
    • ALPEN method,
    • Timeboxing
    • Ivy Lee method
  • How to plan your day using the I Beam scheme ?
  • Monitoring work flow, or how to keep your finger on the pulse - Kanban
  • The golden hour rule – how to apply it?
  • How to adjust your workday to your own productivity rhythm and daily disruption curve

4. Applications and programs supporting time management


Start creating a new you today!


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Benefits - what will you get apart from training?

time management training

The trainer will ask about your needs and propose an optimal program FREE

You can talk to a coach today about your problems and needs and make sure they are met. And they will be fulfilled, even if they go beyond the training formula, because only with us the "program" means something more than the training itself:

online time management training

The trainer supports you by phone with no limit on hours FREE

After all, after the training, we start to see more, so new questions arise. And a helping hand is useful to combine the wealth of knowledge and techniques acquired from our training with your life. Additionally:

For a year, the trainer sends you additional materials FREE

So that you maintain high commitment and momentum towards improvement at all times. We will inspire you with case studies, quizzes, articles and golden thoughts from the training. And it's not over yet, because:

Your training will be 100% FREE

Because we do not cancel training. For each training there is information about whether the training date is already guaranteed. Our training dates are covered by a guarantee - depending on the training topic - from 3, 2 or even 1 participant!

You can choose the form of training that suits you FREE

For your convenience, we have implemented an innovative solution on the market: mix training - you decide in what form you want to participate: online or stationary. If you have chosen the stationary training formula and your plans have changed - nothing is lost! In most of our trainings, you can change the stationary form to online even at the last minute!


See for yourself how pleasant and effective development can be!

Trainers conducting time management training


Małgorzata Jabłońska

Psycholog i praktyk biznesu, trener umiejętności miękkich, dwujęzyczny coach i mentor certyfikowany w USA

Psychologist and business practitioner, soft skills trainer, bilingual coach and mentor certified in the USA

Certified clinical psychologist. She completed master's studies at the Faculty of Psychology of the University of Warsaw, as well as 4-year doctoral studies at the Institute of Philosophy and Sociology of the Polish Academy of Sciences as part of the Soros Foundation.

A business practitioner with 30 years of experience working in the corporate world in top managerial positions - in Poland, the region of Europe, Africa and the Middle East and in the USA. She has gained extensive experience in effective management of human teams - in multicultural environments, working on international and global projects at various stages of building corporate structures, in the departments of market research, business analyzes and the development of global innovations.

Trainer of trainers in the field of leadership and managerial skills training, team management and presentation (certificates obtained in the USA). He specializes in management and leadership, managing change in an organization, effective communication and conflict resolution, forum speeches and business presentations, as well as managerial coaching and mentoring.

Creator of original training and workshop programs, an experienced trainer and business presentation practitioner with extensive experience in introducing international training standards to the business world in Poland.

An expert in the field of innovative teaching methods - co-author of innovative solutions for teaching SGH students, also cooperating with PWSBiA in Warsaw and Collegium Verum, Postgraduate Studies.

Więcej Mniej

Time management training methodology

W naszych szkoleniach dostajesz właśnie w takich proporcjach:

metodyka mobile metodyka desktop

Techniki i narzędzia konkretne strategie działania adekwatne do sytuacji i optymalne narzędzia (np. formularze, scenariusze rozmów, matryce, ściągi) – gotowce, które wiesz jak wykorzystać na co dzień


Warsztat dzięki ćwiczeniom grupowym, grom, pracy w parach, na gorącym krześle, prowokacjom, wdrażasz nowe techniki i narzędzia, doświadczasz omawianych mechanizmów na sobie także w zaskakujących eksperymentach


Wiedza niezbędne informacje, teorie przełamujące schematy i mity, badania i odkrycia z różnych dziedzin: psychologii, neurobiologii, coachingu, NLP

  • The training is conducted in workshops - participants practice the techniques and tools they learn in a very diverse way.
  • Everyone receives training materials, exercises and tools (forms, cheat sheets, planners, etc.).
  • After the training, the participant receives access to the 4GROW training platform, where:
    • all training materials are embedded and
    • is a forum for written communication with the trainer and training participants on this topic, enabling asking questions and exchanging experiences.
  • Online participants connect via a video-training platform with the trainer (and participants in the room, if they have registered as part of the Mix form).
comfort of development in a comfortable chair 
and a maximum of 9 people in the room

See for yourself our quality -


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Cena Regular:
Do wyczerpania miejsc
1 690 zł netto
  • Trening indywidualny 60 minut gratis
  • Kontakt z trenerem bez limitu godzin gratis
  • Nielimitowany dostęp do platformy online 4GROW gratis
  • Jeśli to Twoje kolejne szkolenie odbierz rabat 100zł
  • Nielimitowany dostęp do tematycznej, zamkniętej grupy rozwojowej online
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Are you interested in closed training or training for more than 5 people?

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Open training: stationary

We provide stationary services in Warsaw

Adrianna Ostrowska
Open training coordinator

Closed training: stationary | online

We provide stationary services throughout Poland

Agata Smykla
Closed training coordinator