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1-day training: Stress management

Training versions:
online | stationary | mix | closed : Warsaw / Poland

Stress is amazing energy! Do you feel it as cold, tight or tense? Imagine releasing this energy... Do you want to use it to implement your plans in a constructive way?

If you are fed up with stress and choose a life of peace and harmony, then...

You're in the right place because...

We will give you 10 techniques that will help you feel soothing peace and transform stress into energy for action!

 

Why is our stress management training unique?

Check the program or Book

Most likely, this is... the top-rated Stress Management Training.

Yes, a bold statement. And we have evidence for it - look below!

Effects of stress management training 

  • You will learn how stress occurs and how you can manage it effectively,
  • You will start to react properly to stressful situations,
  • You will increase awareness of the causes of stress in professional and private life,
  • You will learn to use tension-reducing and relaxation techniques,
  • You will gain more peace of mind in your everyday life.

We know that after the training - especially in the most difficult moments - all kinds of maps, signposts, and behavior patterns are useful because they suggest the direction of thinking and action and accelerate the formation of new, constructive habits, that's why...

... you will receive from us:

  • A technique for recognizing stress and its function in relation to your goals
  • A tool for recognizing 3 different styles of coping with stress
  • A tool to strengthen your own proactivity and influence
  • A technique to change your fears into motivation to act
  • Tools for working with your own limiting, destructive beliefs
  • Techniques to reduce tension and stress
  • Original 4GROW tool: Stress Management Algorithm
  • Techniques that develop optimism and the ability to influence one's own sense of happiness

Opinions about stress management training

I got to know myself better and the areas I need to work on. In an interesting way, the trainer revealed to us techniques that will allow us to improve ourselves and cope even in the most stressful situations. Compared to other trainings, this was the only time I was able to open up to the trainer and other participants. The friendly atmosphere allowed us to work through even the most difficult and uncomfortable examples. Thank you very much for this.

The training enabled me to gain valuable knowledge in the field of stress management. It took place in a friendly atmosphere and provided pleasant experiences during relaxation sessions. I recommend it to everyone who sees stress as their enemy.

We conducted training for:

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Pobierz program: pdfpdf

One-day Stress Management training program

1. Get to know stress - to defeat your enemy, you need to get to know him well...

Tight stomach, faster heart rate, tension, backache, migraine… You know it? Insomnia, worry, a lot of dark thoughts... Do you have that? Most of us can easily recognize the symptoms of stress when they become intense and difficult to control. Would you like to learn to recognize the first symptoms of stress to neutralize it faster?

  • To make this possible, you will discover for yourself what stress actually is, how it arises psychologically and neurobiologically, and when it becomes a threat - by learning the process of stress formation, you will be able to react faster and more effectively.
  • What does science say about this? – you will learn the practical application of the results of the latest research on stress.
  • Stress manifests itself in your body and in your head - you will learn to recognize external and internal "stressors" and you will be prepared to respond appropriately to the first signals of stress.

2. Make friends with stress

Is it even possible? You would probably like to get rid of stress once and for all? Have you heard about recent scientific research that shows that what you think about stress is more harmful than the stress itself? During our training, you will discover the wisdom hidden in stress and how to turn it from an enemy into a friend.

  • During the training, you will have a unique opportunity to complete a real psychological test (CISS), thanks to which you will be able to look at your strategies for coping with difficult situations and decide which style of coping with stress you want to consciously use in the future. You will also learn what to do to skillfully use all styles - appropriately to the situation and the goal you want to achieve.
  • You will learn our original Stress Management Algorithm , which in 6 steps will help you turn anxiety into mobilization and focus on constructive action.

3. Control stress and act effectively

Did you know that special services soldiers learn to regulate and calm their breathing, relax various parts of the body, and calm down? Apparently there are no "tough people", only well-prepared and trained ones. You can also prepare for the challenges that appear before you: an important speech, a board meeting, a conversation with a key client, etc. - learn techniques and methods that help you effectively deal with stressful situations, keep a cool head and a clear mind.

  • Do you know how powerful breathing is as a stress management tool? You will learn a breathing control technique  to reduce anxiety and tension ( Schultz's autogenic training ). You will learn what mindfulness is and how to train mindfulness - you will learn ways to relax even when you only have 3 minutes at your disposal and regardless of where you are.
  • You will learn a way to control muscle tension in response to stress: Jacobson training.
  • Why do you need relaxation? You will learn what the effects of long-term tension and stress can be and you will find your own motivation to plan time for relaxation .
  • You will also discover the role of your reptilian and mammalian brain, as well as pessimism and optimism, in long-term stress management.
  • You will learn how you can use your brain's neuroplasticity to feel peace and happiness more often instead of stress!

 

Start creating a new you today!

​​​

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Benefits - what will you get apart from training?

Stress management training

The trainer will ask about your needs and propose an optimal 
program FREE

You can talk to a coach today about your problems and needs and make sure they are met. And they will be fulfilled, even if they go beyond the stress management training formula, because only with us the "program" means something more than the training itself:

Stress coping training

The trainer will take care of you during EXTRA
individual  training FREE

When you want to tackle a challenge that goes beyond the training program but is related to its topic, or prepare for an important and difficult situation, practice and make sure that you optimally apply the learned techniques - you have 90 minutes one-on-one with a trainer, within a year from training. Apart from that:

Anti-stress training

The trainer supports you by phone with unlimited hours FREE

After all, after the training, we start to see more, so new questions arise. And a helping hand is useful to combine the wealth of knowledge and techniques acquired from our training with your life. Additionally:

stress management Training

For a year, the trainer sends you additional materials FREE

So that you maintain high commitment and momentum towards improvement at all times. We will inspire you with case studies, quizzes, articles and golden thoughts from the training. And it's not over yet, because:

coping with stress Training

Your training will be 100% FREE

Because we do not cancel training. For each training there is information about whether the training date is already guaranteed. Our training dates are covered by a guarantee - depending on the training topic - from 3, 2 or even 1 participant!

Stress management training trainers

Krzysztof Mencel

Krzysztof Mencel

Trener i konsultant

Top Manager in corporations and small/medium-sized businesses. Business trainer and management consultant with 30 years of experience.

An experienced life coach and change therapist who also conducts individual work. Wellbeing, mindfulness and stress management practitioner and trainer.

Bilingual trainer and business consultant - Polish and English. A graduate of Foreign Trade and a lecturer at the Poznań University of Economics. Business practitioner with many years of managerial experience. 10 years as a C Level Executive (Management Representative and Director) in an international corporation. Experience working as a manager at Turner Corporation in New York.

Extensive experience in comprehensive change management. He was responsible for and managed the transformation program of a corporate organization with 15,000 employees. This program lasted 5 years and its goal was to combine the systems and organizational culture of 3 independent Polish companies with the standards of an international corporation.

Business trainer and consultant in the areas of: modern leadership / positive leadership, team management, company strategy, marketing, change management, emotional intelligence, executive coaching, corporate wellbeing.

An expert in holistic personal development. Author of several dozen articles in the field of development and health.

He has worked actively as an advisor and trainer with over 50 organizations/companies including:

PZU S.A., CIECH Soda Mątwy, Janikosoda, PGNiG, IMPEXMETAL SA, HOCHTIEF AG, TURNER Corp. New York, Browary SAB Miller / Kompania Piwowarska, Kulczyk Holding, Filtron, Duolife, Biomag.

Więcej Mniej

Stress management training methodology

W naszych szkoleniach dostajesz właśnie w takich proporcjach:

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techniki

Techniki i narzędzia konkretne strategie działania adekwatne do sytuacji i optymalne narzędzia (np. formularze, scenariusze rozmów, matryce, ściągi) – gotowce, które wiesz jak wykorzystać na co dzień

warsztat

Warsztat dzięki ćwiczeniom grupowym, grom, pracy w parach, na gorącym krześle, prowokacjom, wdrażasz nowe techniki i narzędzia, doświadczasz omawianych mechanizmów na sobie także w zaskakujących eksperymentach

wiedza

Wiedza niezbędne informacje, teorie przełamujące schematy i mity, badania i odkrycia z różnych dziedzin: psychologii, neurobiologii, coachingu, NLP

  • Stress management training is conducted in workshops - participants practice the techniques and tools they learn in a very diverse way.
  • Everyone receives training materials, exercises and tools (forms, cheat sheets, planners, etc.).
  • After stress management training, the participant receives access to the 4GROW training platform, where:
    • all training materials are embedded and
    • is a forum for written communication with the trainer and training participants on this topic, enabling asking questions and exchanging experiences.
  • Online participants connect via a video-training platform with the trainer (and participants in the room, if they have registered as part of the Mix form).

Our quality - your comfort

FOR YOUR COMFORT
comfort of development in a comfortable chair 
and a maximum of 10 people in the room
 

See for yourself our quality -

 

Why do participants value our stress management training?

Thanks to the training, I learned and gained knowledge about stress management and relaxation techniques. I recommend this training to people who have problems with a healthy approach to stressful situations. The trainer is a wonderful, warm and nice person who willingly shares his knowledge and experience. I am happy that I could participate in this training. A small step towards a better life and changes in it.

The training enabled me to gain valuable knowledge in the field of stress management. It took place in a friendly atmosphere and provided pleasant experiences during relaxation sessions. I recommend it to everyone who sees stress as their enemy.

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1 890 zł netto
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  • Trening indywidualny 60 minut gratis
  • Kontakt z trenerem bez limitu godzin gratis
  • Nielimitowany dostęp do platformy online 4GROW gratis
  • Jeśli to Twoje kolejne szkolenie odbierz rabat 100zł
  • Nielimitowany dostęp do tematycznej, zamkniętej grupy rozwojowej online
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Open training: stationary

We provide stationary services in Warsaw

kontakt
Adrianna Ostrowska
Open training coordinator

Closed training: stationary | online

We provide stationary services throughout Poland

kontakt
Agata Smykla
Closed training coordinator