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1-day training: Stress management
Stress is amazing energy! Do you feel it as cold, tight or tense? Imagine releasing this energy... Do you want to use it to implement your plans in a constructive way?
If you are fed up with stress and choose a life of peace and harmony, then...
You're in the right place because...
We will give you 10 techniques that will help you feel soothing peace and transform stress into energy for action!
Why is our stress management training unique?
or
Most likely, this is... the top-rated Stress Management Training.
Yes, a bold statement. And we have evidence for it - look below!
Effects of stress management training
- You will learn how stress occurs and how you can manage it effectively,
- You will start to react properly to stressful situations,
- You will increase awareness of the causes of stress in professional and private life,
- You will learn to use tension-reducing and relaxation techniques,
- You will gain more peace of mind in your everyday life.
We know that after the training - especially in the most difficult moments - all kinds of maps, signposts, and behavior patterns are useful because they suggest the direction of thinking and action and accelerate the formation of new, constructive habits, that's why...
... you will receive from us:
- A technique for recognizing stress and its function in relation to your goals
- A tool for recognizing 3 different styles of coping with stress
- A tool to strengthen your own proactivity and influence
- A technique to change your fears into motivation to act
- Tools for working with your own limiting, destructive beliefs
- Techniques to reduce tension and stress
- Original 4GROW tool: Stress Management Algorithm
- Techniques that develop optimism and the ability to influence one's own sense of happiness
Opinions about stress management training
I got to know myself better and the areas I need to work on. In an interesting way, the trainer revealed to us techniques that will allow us to improve ourselves and cope even in the most stressful situations. Compared to other trainings, this was the only time I was able to open up to the trainer and other participants. The friendly atmosphere allowed us to work through even the most difficult and uncomfortable examples. Thank you very much for this.
The training enabled me to gain valuable knowledge in the field of stress management. It took place in a friendly atmosphere and provided pleasant experiences during relaxation sessions. I recommend it to everyone who sees stress as their enemy.
We conducted training for:
Przeczytaj program lub sprawdź inne warianty szkolenia
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Stress management - 1 day
Practical techniques that will help you:
- You will learn to use breathing to reduce stress
- You will discover how to regain inner peace
- You will change your thinking strategies to "anti-stress" ones
- You will use stress to achieve your own goals.
Sprawdź program >> -
1 dzień | 8h
Zarządzanie stresem - 1 dzień
Praktyczne techniki, dzięki którym:
- Nauczysz się korzystać z oddechu do redukcji stresu
- Odkryjesz jak odzyskać wewnętrzny spokój
- Zmienisz swoje strategie myślowe na „antystresowe”
- Wykorzystasz stres do osiągania własnych celów.
Pobierz program: 
One-day Stress Management training program
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1. Get to know stress - to defeat your enemy, you need to get to know him well...
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Tight stomach, faster heart rate, tension, backache, migraine… You know it? Insomnia, worry, a lot of dark thoughts... Do you have that? Most of us can easily recognize the symptoms of stress when they become intense and difficult to control. Would you like to learn to recognize the first symptoms of stress to neutralize it faster?
- To make this possible, you will discover for yourself what stress actually is, how it arises psychologically and neurobiologically, and when it becomes a threat - by learning the process of stress formation, you will be able to react faster and more effectively.
- What does science say about this? – you will learn the practical application of the results of the latest research on stress.
- Stress manifests itself in your body and in your head - you will learn to recognize external and internal "stressors" and you will be prepared to respond appropriately to the first signals of stress.
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2. Make friends with stress
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Is it even possible? You would probably like to get rid of stress once and for all? Have you heard about recent scientific research that shows that what you think about stress is more harmful than the stress itself? During our training, you will discover the wisdom hidden in stress and how to turn it from an enemy into a friend.
- During the training, you will have a unique opportunity to complete a real psychological test (CISS), thanks to which you will be able to look at your strategies for coping with difficult situations and decide which style of coping with stress you want to consciously use in the future. You will also learn what to do to skillfully use all styles - appropriately to the situation and the goal you want to achieve.
- You will learn our original Stress Management Algorithm , which in 6 steps will help you turn anxiety into mobilization and focus on constructive action.
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3. Control stress and act effectively
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Did you know that special services soldiers learn to regulate and calm their breathing, relax various parts of the body, and calm down? Apparently there are no "tough people", only well-prepared and trained ones. You can also prepare for the challenges that appear before you: an important speech, a board meeting, a conversation with a key client, etc. - learn techniques and methods that help you effectively deal with stressful situations, keep a cool head and a clear mind.
- Do you know how powerful breathing is as a stress management tool? You will learn a breathing control technique to reduce anxiety and tension ( Schultz's autogenic training ). You will learn what mindfulness is and how to train mindfulness - you will learn ways to relax even when you only have 3 minutes at your disposal and regardless of where you are.
- You will learn a way to control muscle tension in response to stress: Jacobson training.
- Why do you need relaxation? You will learn what the effects of long-term tension and stress can be and you will find your own motivation to plan time for relaxation .
- You will also discover the role of your reptilian and mammalian brain, as well as pessimism and optimism, in long-term stress management.
- You will learn how you can use your brain's neuroplasticity to feel peace and happiness more often instead of stress!
Start creating a new you today!
Benefits - what will you get apart from training?
The trainer will ask about your needs and propose an optimal
program FREE
You can talk to a coach today about your problems and needs and make sure they are met. And they will be fulfilled, even if they go beyond the stress management training formula, because only with us the "program" means something more than the training itself:
The trainer will take care of you during EXTRA
individual training FREE
When you want to tackle a challenge that goes beyond the training program but is related to its topic, or prepare for an important and difficult situation, practice and make sure that you optimally apply the learned techniques - you have 90 minutes one-on-one with a trainer, within a year from training. Apart from that:
The trainer supports you by phone with unlimited hours FREE
After all, after the training, we start to see more, so new questions arise. And a helping hand is useful to combine the wealth of knowledge and techniques acquired from our training with your life. Additionally:
For a year, the trainer sends you additional materials FREE
So that you maintain high commitment and momentum towards improvement at all times. We will inspire you with case studies, quizzes, articles and golden thoughts from the training. And it's not over yet, because:
Your training will be 100% FREE
Because we do not cancel training. For each training there is information about whether the training date is already guaranteed. Our training dates are covered by a guarantee - depending on the training topic - from 3, 2 or even 1 participant!
Stress management training trainers
Małgorzata Jabłońska
Psychologist and business practitioner, soft skills trainer, bilingual coach and mentor certified in the USA
Certified clinical psychologist. She completed master's studies at the Faculty of Psychology of the University of Warsaw, as well as 4-year doctoral studies at the Institute of Philosophy and Sociology of the Polish Academy of Sciences as part of the Soros Foundation.
A business practitioner with 30 years of experience working in the corporate world in top managerial positions - in Poland, the region of Europe, Africa and the Middle East and in the USA. She has gained extensive experience in effective management of human teams - in multicultural environments, working on international and global projects at various stages of building corporate structures, in the departments of market research, business analyzes and the development of global innovations.
Trainer of trainers in the field of leadership and managerial skills training, team management and presentation (certificates obtained in the USA). He specializes in management and leadership, managing change in an organization, effective communication and conflict resolution, forum speeches and business presentations, as well as managerial coaching and mentoring.
Creator of original training and workshop programs, an experienced trainer and business presentation practitioner with extensive experience in introducing international training standards to the business world in Poland.
An expert in the field of innovative teaching methods - co-author of innovative solutions for teaching SGH students, also cooperating with PWSBiA in Warsaw and Collegium Verum, Postgraduate Studies.
Stress management training methodology
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Warsztat dzięki ćwiczeniom grupowym, grom, pracy w parach, na gorącym krześle, prowokacjom, wdrażasz nowe techniki i narzędzia, doświadczasz omawianych mechanizmów na sobie także w zaskakujących eksperymentach
Wiedza niezbędne informacje, teorie przełamujące schematy i mity, badania i odkrycia z różnych dziedzin: psychologii, neurobiologii, coachingu, NLP
- Stress management training is conducted in workshops - participants practice the techniques and tools they learn in a very diverse way.
- Everyone receives training materials, exercises and tools (forms, cheat sheets, planners, etc.).
- After stress management training, the participant receives access to the 4GROW training platform, where:
- all training materials are embedded and
- is a forum for written communication with the trainer and training participants on this topic, enabling asking questions and exchanging experiences.
- Online participants connect via a video-training platform with the trainer (and participants in the room, if they have registered as part of the Mix form).
Our quality - your comfort
and a maximum of 10 people in the room
See for yourself our quality -
Why do participants value our stress management training?
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